Join us in this episode as we unwrap the ancient practice of belly binding and its profound benefits for postpartum healing. From types of binding to personal experiences, we delve into the basics on how to belly bind and provide some useful resources to expand on belly binding to nurture your body during this transformative time.

Some of the topics we explore in this episode include:

• what belly binding is



• different types of binding



• benefits of belly binding



• our experiences with belly binding postpartum



• when to belly bind and how long to wear if for



• doing binding yourself vs. having a practitioner help

Resources:

1. Video of Jen demoing faja or bandage binding

   
   



2. Postpartum Sealing (who Jen learned from)

   
   



3. article from Healthline with more info on Belly Binding Postpartum

   
   



4. Bengkung Belly Binding: this video and this video are good to demonstrate

   
   



5. COMING SOON: episodes on Yoni/Peri Steaming

   
   

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