In this episode, we dive into the concept of "filling your own cup;" exploring why self-care is not just a luxury but a necessity! One thing we love to remind people is your connection to yourself is a foundation for your connection to others and everything else in life. We discuss personal stories and go into simple tips on how to prioritize your well-being as a parent. From setting boundaries to embracing mindfulness, this episode is meant to help you ultimately give your best to yourself, and consequently, to those you love!

Resources:

1. example of parts integration exercise Amanda loves - there are lots of other resources out there around this work as well if you search "Parts Integration"

   
   



2. EPISODE COMING SOON: single parenting

   
   

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