Do you have a hard time setting boundaries in your relationships? With family, friends, coworkers, or romantic partners? If so, this episode is for you. Setting boundaries is hard, and Dr. Nicole and Dr. Jackie explore some possible reasons why this might be difficult for you. They also discuss some specific skills and strategies you can use to practice setting boundaries in your life. 

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.