CBT is Hard

Update: 2025-07-16

Description

In this episode, Dr. Nicole and Dr. Jackie talk all things CBT (Cognitive Behavioral Therapy). They discuss what CBT is, different ways of applying CBT to treatment, specific techniques a CBT therapist would use, and they even do a live role-play of what a therapy session with a CBT therapist might look like.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

Comments

In Channel

Change Is Hard

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*BONUS EPISODE* Answering Misconceptions About Therapy

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Starting Therapy Is Hard

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Burnout Is Hard

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*BONUS EPISODE* DBT Role Play- Part 2

2025-08-2715:31

*BONUS EPISODE* DBT Role Play- Part 1

2025-08-2026:31

OCD Is Hard

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ADHD is Hard- Part 2

2025-08-0621:28

ADHD Is Hard- Part 1

2025-07-3036:04

Anxiety Is Hard

2025-07-2349:06

CBT is Hard

2025-07-1638:52

Motivation Is Hard

2025-07-0938:30

First Sessions Are Hard

2025-07-0225:40

Boundaries Are Hard

2025-06-2527:02

Dating Is Hard

2025-06-1840:41

Becoming a Psychologist is Hard

2025-06-1128:43

Ruminating is Hard

2025-06-0425:45

Acceptance is Hard

2025-05-2838:23

Breakups Are Hard (Romantic, Friendship, & Job Breakups)

2025-05-2140:14

Intro Episode - Meet Your Hosts Dr. Nicole & Dr. Jackie!

2025-05-2111:08

00:00

CBT is Hard

Dr. Nicole King & Dr. Jaclyn Gordon

#box-pro-ellipsis-175973739512141{-webkit-line-clamp:2;}CBT is Hard

CBT is Hard

Dr. Nicole King & Dr. Jaclyn Gordon

CBT is Hard