After more than seventeen years of working with people through massage and energy work, I’ve seen one common struggle come up again and again: boundaries.

Boundaries in relationships, in work, in self-care, and especially during the holidays. This is the season when invitations, family gatherings, and expectations can easily pull us in a hundred directions. For many of us, that brings guilt or the feeling that we “should” say yes, even when every part of us is craving rest or space.

In this episode, I dive deep into the truth about boundaries, why they can feel so hard to set if you’ve never had them before, why they sometimes upset others when you start honoring them, and how essential they are for your emotional, physical, and spiritual well-being.

You’ll also hear reminders and practical tools for staying grounded this holiday season, giving yourself permission to pause, and remembering that peace is something you can choose, not something you have to earn.

One of the most powerful takeaways from this conversation is that setting boundaries may feel uncomfortable at first, but that discomfort is a sign of growth, not selfishness. The way people react to your boundaries says more about their expectations than your worth. Sometimes, the most loving thing you can do for yourself and others, is to pause, say no, or change traditions when something no longer feels aligned.

This episode is for anyone feeling drained or spread too thin by obligations, for those carrying guilt around saying no, or anyone ready to create more space for peace, rest, and authenticity. Take a deep breath, exhale the pressure, and join me for an honest conversation about what it really means to protect your peace through healthy, loving boundaries.