Brain-Based Secrets to Beat Addiction Now
Update: 2025-11-03
Description
If willpower isn’t working, rewire it. Your brain can be trained to crave better choices.
Host Stacey Chillemi sits down with Fredric Schiffer, MD, to show you how brain-based strategies can help you break free from food and alcohol addiction—without the shame spiral.
In this episode, you’ll learn how to:
- Stop cravings fast with simple, repeatable brain resets
- Use “dual-brain” tactics to short-circuit triggers & binges
- Build sober routines that actually stick (no white-knuckling)
- Replace emotional eating with calm, clear decisions
Stay Connected with Dr. Fredric Schiffer:
🌐Website: dualbrainpsychology.com
📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD
📸 Instagram: @dr.fredschiffer
🐦 Twitter/X: @DrFredSchiffer
▶️ YouTube: @Dr.FredSchiffer
📘 Facebook: Fredric Schiffer, MD
💼 LinkedIn: Fredric Schiffer, MD
Research papers: Fredric Schiffer on ResearchGate
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