You sleep enough. Your labs are “normal.” Yet your brain feels slow, your focus slips, and coffee only buys you a few more minutes of clarity.

Stanford-trained longevity doctor Dr. Hillary Lin reveals the hidden energy crisis happening inside your cells — and why your mitochondria might be the missing link to peak mental performance.In this episode, you’ll discover:• Why most brain fog advice completely misses the real cause• How modern life drains your brain’s cellular batteries• The protocol Dr. Lin uses to restore mental clarity in high performers• Cutting-edge tools — from light therapy to cold exposure — that reboot brain energyYour brain is only as sharp as your mitochondria. Learn how to fuel them.⏱️ Chapters00:00 Introduction to Mitochondrial Health02:03 Your Brain as a Supercomputer 05:23 The Modern Brain Energy Crisis08:12 Technology, Circadian Rhythms, and Mitochondrial Health11:23 Dietary Deficiencies and Mitochondrial Function16:28 Environmental Toxins and Mitochondrial Health21:20 Impact of COVID-19 on Mitochondrial Health23:36 Understanding Mitochondrial Resilience and Recovery24:18 Assessing Mitochondrial Health27:04 The Mitochondrial Restoration Protocol: Part 1 - Diet & Nutrition38:29 The Mitochondrial Restoration Protocol: Part 2 - Lifestyle & Environment43:43 Contrast Therapy: A Spark for Mitochondrial Function48:41 Photobiomodulation: Light Up Your Mitochondria51:46 Mitochondrial Restoration Protocol Part 3: Recovery57:49 Mitochondrial Restoration Protocol Part 4: Environmental Considerations#BrainFog #Mitochondria #Longevity #MentalClarity #BrainHealth #HillaryLinMD #HealthOptimization #Biohacking #Energy #Neuroscience #HealthTips #DrHillaryLin #healthandlongevity