DiscoverBrain Health 365 - The PodcastBrain Fuel... What do Macronutrients have to do with it?
Brain Fuel... What do Macronutrients have to do with it?

Brain Fuel... What do Macronutrients have to do with it?

Update: 2023-04-25
Share

Description

What we eat affects our brains just as much as our bodies. Because of convenience and lack of information, many people have poor, suboptimal diets, increasing the risk of disease and abnormal aging. Macronutrients are converted into glucose which is the main fuel source for the brain and body . Making wise choices for macronutrient fuel helps ensures optimal brain functioning. In contrast, poor choices cause impaired glucose and insulin metabolism which is linked to processes like oxidative stress and inflammation which damages the brain.  In this episode, Host Brian Browne along with cohost Lizzy Rasmussen lead a conversation and give insight to help guide our fuel choices correctly. 


Timestamps: 


1:06 Introduction to macronutrients: how food fuels the body


2:35 What are macronutrients?


3:18 Types of carbohydrates – simple & complex 


4:40 Simple carbohydrates 


7:00 Complex carbohydrates 


11:04 Protein 


15:50 Types of fats – saturated, trans, & polyunsaturated 


18:15 Target daily amount of each macronutrient 


25:48 Animal protein versus plant protein 


29:45 Discussion of food label 


 


If you enjoyed this conversation, please subscribe to the podcast, follow us on social media, and consider leaving a 5-star Apple Podcast review. 




Follow us on social media: 


@brainhealth365 on Instagram 


@neuro.nutritionist on Instagram 


@liztalksscience on Instagram 


 


If you’re interested in learning more, the episode Fact Sheet can be downloaded on our website by clicking here



Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Brain Fuel... What do Macronutrients have to do with it?

Brain Fuel... What do Macronutrients have to do with it?

Brain Health 365 Podcast