BRIGHT MINDS- B-R-I

When looking at brain health, Dr. Amen, a psychiatrist trained in SPECT scans and founder of Amen Clinics, came up with an acronym with each letter standing for 1 area of our life/body that can impact brain health. This episode discusses in depth the first 3 categories. While Dr. Amen came up with this acronym, he is not alone. I have found in my research that many others have addressed these same subjects for optimal brain health, as well as overall health. Focusing on prevention of issues or correcting deficiencies offers us a better solution than relying on medications that don't work well or have unacceptable side effects. Listen in and be encouraged that there is hope outside of psychiatric medications for better brain health for yourself and your loved ones.