GHT

Genetics, Head Trauma and Toxins

I am continuing our series which focuses on brain health and a new approach to mental illness. Using Dr. Amen's acronym, BRIGHT MINDS, I discuss better choices you can make and nutraceuticals you can take to help improve your brain health if you are affected by these topics. It is a new year and we should all strive to make better choices so that our brains can continue to function optimally our entire life. Forgetfulness or confusion is not a normal part of aging and like many things is treated easier at the first sign of symptoms or before they begin. Take steps this year to improve your brain health.

Be informed, find out information

www.safecosmetics.org

how much lead is in your lipstick

www.ewg.org/skindeep

products with toxic ingredients and healthier alternatives

www.thinkdirtyapp.com

look at your cleaning supplies

Be very careful, then, how you live-not as unwise, but as wise, making the most of every opportunity because the days are evil.

Ephesians 5:15-16.