If you’ve ever felt like you’re constantly thinking about food — or the opposite, where you don’t even feel hungry anymore — this episode is for you. We’re diving into the science behind brain hunger vs. stomach hunger, what’s really going on with your hunger hormones (ghrelin and leptin), and how years of dieting or deprivation can dull your body’s natural hunger cues.

You’ll learn how to tell the difference between true, physical hunger and emotional or “brain” hunger — and the simple strategies to rebuild trust with your body again. Because you don’t need another diet… you need connection, awareness, and a plan that actually fits your life.

If you’re ready to take the next step and get the structure, support, and accountability you need, join the Clubhouse at kellykountsmacros.com
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