DiscoverBodyholic with Di | Your Health and Fitness Beyond MythsBrain Training for Everyone with Dr. Konstantin Sonkin
Brain Training for Everyone with Dr. Konstantin Sonkin

Brain Training for Everyone with Dr. Konstantin Sonkin

Update: 2025-02-19
Share

Description

Text Di

Forget everything you thought you knew about physical training. This week, we dive into the revolutionary power of mental visualization in sports and beyond. Dr. Konstantin Sonkin reveals how "muscle memory" is actually a sophisticated mind-body connection strengthened through mental practice – and how this can unlock peak performance without even moving a muscle. Imagine a world where mental workouts are as common as physical ones. Join us to explore this incredible potential and redefine what's possible with cognitive skills and human performance. Dr. Sonkin, a leading expert in applied neuroscience and CEO of i-BrainTech, shares compelling evidence and insights from his work with top sports organizations, featured by FIFA, BBC Sport, and Forbes. 

Support the show

You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.

Music is

Urban Traffic Hip Hop
By Trending Music


Photo by Boris Kuznetz

Comments 
In Channel
Brain Gains Rant

Brain Gains Rant

2025-03-0707:49

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Brain Training for Everyone with Dr. Konstantin Sonkin

Brain Training for Everyone with Dr. Konstantin Sonkin

Di Katz Shachar, MPH