DiscoverWalking the Walk - Wellness Outside the BoxBreaking Inertia: Navigating Couch Lock
Breaking Inertia: Navigating Couch Lock

Breaking Inertia: Navigating Couch Lock

Update: 2024-01-16
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Getting off the couch when you're feeling down is undeniably difficult, but it's not impossible. Understanding the reasons behind the struggle and implementing effective strategies can gradually pave the way to a more active and fulfilling life.  Listen as Kelly and Michele share their perspectives on couch lock and how they tackle it. 

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Breaking Inertia: Navigating Couch Lock

Breaking Inertia: Navigating Couch Lock

Drs. Kelly Yanek & Michele Kinderman