Breaking Out Of The Yo-Yo Cycle: Small Steps To Sustainable Wellness
This week on the Marketing Like a Mother podcast, host Olivia Radcliffe is talking with online health and fitness coach, Molly McNamee.
Molly has been in the fitness industry for 10 years. She believes everyone should feel confident and empowered by their fitness routine, instead of overwhelmed and exhausted.
In the episode, Molly and Olivia touch on the challenge of making time for personal wellness while having so many other priorities to also focus on as well as helpful tips for how to incorporate exercise simply and easily into your busy lifestyle.
They also discuss:
- The physical benefits of conscious movement throughout the day
- The little ways they both intentionally fit exercise in their packed schedules
- The first step to improving physical well-being
- How to break out of the yo-yo cycle with habits
- And more!
02:07 Conversation on Finding Time for Self-Care in a Busy Schedule
03:33 Incorporating Exercise into Everyday Life
05:54 The Benefits of Physical Fitness for Mental and Physical Wellbeing
09:23 Benefits of Movement and Sustainable Wellness Routines
11:41 Conversation on Breaking Out of the Yo-Yo Lifestyle and Making Small Changes for Sustainable Habits
16:38 Exploring Self-Care and Wellness
18:32 Simplifying Wellness and Self-Care for Busy Moms
Learn more about Molly here:
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Learn more about hosts Michelle Pontvert and Olivia Radcliffe at https://www.likeamothermovement.com
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