In this episode of The Light Inside, we delve into the intricate world of belief perseverance and its impact on our adaptability, emotional regulation, and overall well-being. Belief perseverance can be likened to painting ourselves into a box, creating a glass barrier that confines our potential and stifles our growth.

We revisit our ongoing series with Limitless Coach Mark Fournier, exploring how deeply ingrained beliefs shape our perception of reality. Mark shares insights on how to break free from these self-imposed confines and step into a world of endless possibilities.

Key topics discussed include:

• The concept of belief perseverance and its effects on our lives.
  


• The metaphor of living inside a glass box filled with sticky notes representing our beliefs and perceptions.
  


• The importance of questioning our beliefs to gain a more profound understanding of our personal perceptions and the world around us.
  


• The four pillars of self-awareness: know thyself, accept thyself, be true to thyself, and speak thy truth.
  


• The practice of metacognition, or reflecting on our own thought processes, to choose beliefs that best serve us.
  


• The seven Ds of willful blindness: denial, distortion, dissociation, dissonance, dilution, delusion, and disillusion.
  

Mark emphasizes the importance of questioning everything, including our own opinions, to dismantle limiting beliefs and foster a growth mindset. He shares personal anecdotes and practical advice on how to repurpose beliefs and experiences that no longer serve us.

This episode encourages listeners to step out of their glass boxes, embrace new perspectives, and continuously question their beliefs to lead a more fulfilling and enlightened life.

Timestamps:

[00:01:11 ] Belief perseverance limits adaptability.

[00:06:18 ] The power of self-discovery.

[00:08:12 ] Authenticity and self-expression.

[00:13:01 ] Dissolving limiting beliefs.

[00:15:28 ] Repurposing beliefs and emotions.

[00:19:02 ] Embracing change and opportunity.

[00:23:45 ] Stepping out of the box.

[00:27:02 ] Questioning beliefs for self-growth.

[00:30:37 ] Questioning beliefs and empowerment.

[00:36:53 ] Questioning beliefs and opinions.

[00:39:35 ] The Socratic method and metacognition.

[00:42:26 ] Emotional rumination and questioning.

[00:45:14 ] Optimists and chronic lateness.

[00:49:51 ] Soliciting feedback through questions.

[00:52:49 ] Growth through vulnerability and feedback.

[00:55:59 ] Accepting limitless life possibilities.

[01:00:22 ] Embracing the road less traveled.

[01:04:10 ] Questioning everything for growth.

Featured Guest: 

Mark Fournier

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Credits:

Music Score: Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media

Executive Program Director: Anna Getz