Practice Held on 22.10.2020: A Meditation for Health and Wellbeing

Peace and Stillness Is Already Here. Now its our turn to Arrive here in the Now where The Peace and Stillness Already Is

Beliefs and How Mindfulness and Meditation Helps Us Transcend Limitations

Watching the Thought Bubbles Popping having been touched by the Needle of Awareness

Breath Awareness, Shifting our Focus from Thoughts toward the Gaps in Between and a Healing Body Scan

Autumn Leaves and Embracing Change

Practice Held on the 14th August 2020: Being too busy to meditate or practice

The Mindfulness Zone Meditation - Releasing guilt, regrets and the past

The Mindfulness Zone - Desires and Goals that evolve and expand every time they are satisfied and reached.

The Mindfulness Zone: Meditation as a tool to know our true Selves and for Self-esteem

Why Meditate and a Short Introduction to Mindfulness

Meditation Practice held on 8.7.2020

Group Meditation held on 9.7.2020

Pain and Discomfort: Reflections and Meditations for a Little Relief

Mindfulness Zone Meditation on Gaps and Spaciousness, with a few Bells

A Body Scan: Exploring Our Relationship with Life, the Planet and Beyond

A Mindfulness Zone Meditation and Reflections: Arriving Into the Present Moment

A Mindfulness Practice is Emptying Ourselves of Some of the Baggage that We Carry

A Mindfulness Visualisation Practice: Clouds as Thoughts and Space as the Witnessing Being

Why we are becoming Bored and Have a Need for New Toys and Holidays: A Mindful (and cheaper) Solution