Why we are becoming Bored and Have a Need for New Toys and Holidays: A Mindful (and cheaper) Solution

Update: 2020-06-24

Description

In this introduction to Mindfulness, we reflect on how familiar mindfulness is to everyone even though we don't quite label it as "Mindfulness". I speak of racism, prejudices and judgements and how we often harbour such ideas about the people and things around us. Also included are tools that will enable us to step outside of these thoughts.

Please visit www.mindfulness.zone to join in any of the free, live daily meditations.

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In Channel

Practice Held on 22.10.2020: A Meditation for Health and Wellbeing

2020-10-2201:01:20

Peace and Stillness Is Already Here. Now its our turn to Arrive here in the Now where The Peace and Stillness Already Is

2020-10-2157:00

Beliefs and How Mindfulness and Meditation Helps Us Transcend Limitations

2020-10-2058:17

Watching the Thought Bubbles Popping having been touched by the Needle of Awareness

2020-10-1756:31

Breath Awareness, Shifting our Focus from Thoughts toward the Gaps in Between and a Healing Body Scan

2020-10-1658:02

Autumn Leaves and Embracing Change

2020-10-1657:36

Practice Held on the 14th August 2020: Being too busy to meditate or practice

2020-08-1744:55

The Mindfulness Zone Meditation - Releasing guilt, regrets and the past

2020-08-0456:49

The Mindfulness Zone - Desires and Goals that evolve and expand every time they are satisfied and reached.

2020-07-2739:57

The Mindfulness Zone: Meditation as a tool to know our true Selves and for Self-esteem

2020-07-2713:36

Why Meditate and a Short Introduction to Mindfulness

2020-07-2025:01

Meditation Practice held on 8.7.2020

2020-07-1659:41

Group Meditation held on 9.7.2020

2020-07-1601:01:07

Pain and Discomfort: Reflections and Meditations for a Little Relief

2020-07-0326:26

Mindfulness Zone Meditation on Gaps and Spaciousness, with a few Bells

2020-06-2921:22

A Body Scan: Exploring Our Relationship with Life, the Planet and Beyond

2020-06-2922:59

A Mindfulness Zone Meditation and Reflections: Arriving Into the Present Moment

2020-06-2935:03

A Mindfulness Practice is Emptying Ourselves of Some of the Baggage that We Carry

2020-06-2433:49

A Mindfulness Visualisation Practice: Clouds as Thoughts and Space as the Witnessing Being

2020-06-2427:53

Why we are becoming Bored and Have a Need for New Toys and Holidays: A Mindful (and cheaper) Solution

2020-06-2418:02

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Why we are becoming Bored and Have a Need for New Toys and Holidays: A Mindful (and cheaper) Solution

#box-pro-ellipsis-176274728630849{-webkit-line-clamp:2;}Why we are becoming Bored and Have a Need for New Toys and Holidays: A Mindful (and cheaper) Solution

Why we are becoming Bored and Have a Need for New Toys and Holidays: A Mindful (and cheaper) Solution

Vinod Ravindranathan

Why we are becoming Bored and Have a Need for New Toys and Holidays: A Mindful (and cheaper) Solution