Listen Top Shows Blog

Breathing Basics that Decrease Your Heart Rate During Summer Runs

Breathing Basics that Decrease Your Heart Rate During Summer Runs

Update: 2024-05-09

Share

Description

When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.

This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.

Youtube for 360 Breathing
Set Up Zone 2 Running
Complete Runners Club Waitlist
Runners Complete Program for full body strength and mobility
Toe Spacers: 10% off with code DRLISA10

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Marine Corps Marathon Recap: 3 Things I Did To PR

Marine Corps Marathon Recap: 3 Things I Did To PR

2024-10-3122:48

5 Key Tips to Make Your First Marathon a Success

5 Key Tips to Make Your First Marathon a Success

2024-10-2413:31

Research Backed Pacing Strategy That No One Talks About

Research Backed Pacing Strategy That No One Talks About

2024-10-1719:19

The Ultimate Guide to Tapering: Do’s and Don’ts for Runners

The Ultimate Guide to Tapering: Do’s and Don’ts for Runners

2024-10-1119:07

Do your running shoes impact your injuries?

Do your running shoes impact your injuries?

2024-10-0413:12

Mastering the Mental Aspect of Running a Marathon

Mastering the Mental Aspect of Running a Marathon

2024-09-2723:36

When Is The Right Time To Defer From A Race?

When Is The Right Time To Defer From A Race?

2024-08-2813:09

Detaching Yourself From Your Running Success

Detaching Yourself From Your Running Success

2024-08-2110:33

What Is VO2 Max And How Can You Increase It?

What Is VO2 Max And How Can You Increase It?

2024-08-0714:21

Knee Pain When Running Downhill

Knee Pain When Running Downhill

2024-07-3115:51

Does Strengthening The Gluteus Medius Prevent Injuries?

Does Strengthening The Gluteus Medius Prevent Injuries?

2024-07-2416:19

Does BMI effect your knee pain when running?

Does BMI effect your knee pain when running?

2024-07-1012:40

From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety

From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety

2024-07-0350:16

Should You Run Barefoot?

Should You Run Barefoot?

2024-06-2615:18

Things I'm Doing Different In My Second Marathon

Things I'm Doing Different In My Second Marathon

2024-06-1921:04

Running with a Chronic Illness with Dr. Kate Bochnewetch

Running with a Chronic Illness with Dr. Kate Bochnewetch

2024-06-0539:51

Fueling for a Long Run with Emily Moore

Fueling for a Long Run with Emily Moore

2024-05-2938:50

Breaking Through The Toxic Walls of Running with Dr. Leah Avery

Breaking Through The Toxic Walls of Running with Dr. Leah Avery

2024-05-2247:48

Running Technique Tips for All Runners

Running Technique Tips for All Runners

2024-05-1517:06

Breathing Basics that Decrease Your Heart Rate During Summer Runs

Breathing Basics that Decrease Your Heart Rate During Summer Runs

2024-05-0914:47

00:00

00:00

1.0x

Breathing Basics that Decrease Your Heart Rate During Summer Runs

Breathing Basics that Decrease Your Heart Rate During Summer Runs

Dr. Lisa DPT