DiscoverRehab For RunnersMastering the Mental Aspect of Running a Marathon
Mastering the Mental Aspect of Running a Marathon

Mastering the Mental Aspect of Running a Marathon

Update: 2024-09-27
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They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance.


Resources and Links:


1. Glutes to the Max: FREE 3 Day Glute Activation Challenge 


2. Sign up for the weekly newsletter here!


2. Books:


Mind Gym


Subtle Art of Not Giving a F*ck


Achieve Your Greatness


The Gap and the Gain

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Mastering the Mental Aspect of Running a Marathon

Mastering the Mental Aspect of Running a Marathon

Dr. Lisa DPT