Breathing in 4 Steps, Part 3: The Rhythm of the Inhale
Update: 2024-10-08
Description
Welcome to part 3 of 4 in Breathing Basics with Yoga Therapist Amanda Green. We encourage you to move intentionally through this series, staying with each step for as many repeated practices as it feels appropriate for you before progressing. In this experience, you will use the inhale to open the ribcage and upper body. Amanda Green co-leads Yoga Well's Yoga Therapist Training and leads weekly classes through Yoga Well: Yoga for Vitality and Strength, Gentle Yoga, and Teaching Gentle Yoga. You can also find her at Innermost Yoga.
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