Breathing technique - the 7 waves Sat Nam Meditation
Update: 2022-02-04
Description
Start of the technique at 04.00
This breathing meditation technique comes from Kundalini yoga and has a relaxing effect, clears and opens the mind so that we can be ready for something new.
It supports us when we want to get rid of old habits and also when we are in an emotional imbalance.
As in the breathing technique from episode 11, breathing, mantra and mudra also form a unity here, which accompanies us breathing then also here through the individual energy centers, through our chakras.
Tanisha's Planet on YouTube:
https://www.youtube.com/channel/UCAYvtDV2vWhy6pxdCYqBmQw
Music - Artlist
Intro & Outro: Goodbye Solid World (Martin Hermann)
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