Breathless: How Reduced Blood Flow Can Impact Your Health and What You Can Do About It

Update: 2023-04-18

Description

In this episode of The Modern Vital Podcast, Dr. Ben Reebs discusses how reduced blood flow can cause cellular inflammation, which can lead to various health issues. The three primary factors contributing to this phenomenon are nutrient deficiency, toxicity, and mitochondrial insufficiency. Dr. Reebs explains how reduced blood flow can disrupt the balance of microorganisms in the gut, leading to dysbiosis and an imbalance in the composition and function of the microbiome. He also discusses how proper blood flow and oxygen levels are crucial for our overall well-being and how the modern world is currently facing an epidemic of oxygen deficiency.

To counteract these factors, Dr. Reebs provides evidence-based strategies to increase oxygen levels in the body. These include reducing exposure to air pollution, engaging in regular physical exercise, incorporating proper breathing techniques, spending time in nature, and considering hyperbaric oxygen therapy. He also discusses various naturopathic practices that can improve oxygenation, such as drinking water, maintaining a balanced nutrient-dense diet, stress management practices, adequate sleep, and herbal support.

Overall, Dr. Reebs stresses the importance of supporting blood flow in our bodies, making sure we are well oxygenated, and engaging in therapies to replete deficiency, lower toxicity, optimize our energy levels, and lower inflammation in the body. He recommends consulting with a naturopathic doctor to put together an individualized healthcare plan for your health journey.

If you're looking to dive deeper into understanding the intricacies of chronic disease and its impact on your overall well-being, consider checking out Dr. Reebs' book, "The Serpent & The Butterfly: The Seven Laws of Healing." In this book, he discusses the laws of healing essential to resolving chronic disease and much more to help you on your journey to optimal wellness. Click here to purchase your copy: https://modernvital.com/products/the-serpent-and-the-butterfly-the-seven-laws-of-healing

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