In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath.

Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends ancient wisdom with modern science, and practical tools you can use to enhance your own well-being.

Topics Covered:

• Andre's path from performance injury to healing and teaching


• The transformative effects of the Wim Hof Method


• Breathwork techniques and their different impacts on the nervous system


• How to choose the right breathwork style for your body and mind


• The science behind nose breathing vs. mouth breathing


• Light therapy, circadian health, and syncing with the sun


• Why your lighting environment matters (especially at night)


• Tips for improving sleep naturally


• How breath and light work together for holistic healing

Here is a breath work guided practice gift from Andre:

Resources & Links Mentioned:

• Inner Alchemy School of Breath


• Andre’s Instagram: @inner.alchemy.breath


• My Circadian App – to track your sunlight exposure


• Red Light Panel 


• Red Light Mat


• Red Light Mini Mat


• Blue Light Blocking Light Bulb


• Low Blue Light Bulb


• Blue Light Blocking Lamp


• Blue Blocking Glasses (Night Time)


• Living Tea – curated tea offerings by Colin Hudon

Thank you for listening to Life on Earth Podcast. If you enjoyed this episode, please follow, leave a review, and share it with someone who would benefit from this inspiring conversation.

This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

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@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team