Lizzie Lasater on Yoga & Beyond
Update: 2024-08-28
Description
Welcome to Life On Earth Podcast!
Our awesome guest today is Lizzie Lasater.
Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University.
She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest.
In this episode Lizzie and Nathalie talk about..
Stay in touch with Lizzie
website:
lizzielasater.com
weekly newsletter:
lizzielasater.substack.com
Here are the links to the courses we mentioned in this episode, where you may find Lizzie and Judith Lasater.
newsletter.lasater.yoga/lowerbacklove (free sessions on September 10th - 2024)
lasater.yoga/courses/love-your-lower-back (opens August 27th - 2024)
lasater.yoga/courses/somatic-woman
lasater.yoga/courses/office-hours
lasater.yoga/courses/somatic-strength
Our awesome guest today is Lizzie Lasater.
Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University.
She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest.
In this episode Lizzie and Nathalie talk about..
- Their time in Los Angeles, practicing yoga with Maty Ezraty
- Growing up in a yoga family
- Cultivating a home practice
- Yoga as a sacred practice
- Incorporating various movement practices for health and wellness
- Content creation
- Yoga for menopause
- Yoga for lower back
- Restoratives yoga
- Managing stress and anxiety
- Their love for India
Here is a special gift for you from Lizzie Lasater:
"Lower Back Love Class with Lizzie and Judith Lasater."
So much great information here, hope you enjoy this special presentation on the lower back.
Stay in touch with Lizzie
website:
lizzielasater.com
weekly newsletter:
lizzielasater.substack.com
Here are the links to the courses we mentioned in this episode, where you may find Lizzie and Judith Lasater.
newsletter.lasater.yoga/lowerbacklove (free sessions on September 10th - 2024)
lasater.yoga/courses/love-your-lower-back (opens August 27th - 2024)
lasater.yoga/courses/somatic-woman
lasater.yoga/courses/office-hours
lasater.yoga/courses/somatic-strength
Stay Connected on Social
For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111
Much Love,
Nathalie Croix & Life On Earth Podcast Team
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