Breathwork: Limbic Breathing

Update: 2020-12-14

Description

LIMBIC BREATHING- reduce stress and anxiety with this breathing technique. Inhale 4, hold 2, exhale for 7. Breathe with the diaphragm for simple and powerful tool to relax.

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Breathwork: Limbic Breathing

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Breathwork: Limbic Breathing

Amy Tenney

Breathwork: Limbic Breathing