In this inspiring conversation, we sit down with Brent Beshara for a deep dive into self-discovery, mindfulness, and the magic of living in the present. We explore how breaking free from societal expectations can open the door to true happiness and personal alignment.

Brent shares the transformative power of breathwork and play. Two simple but powerful practices that can help both adults and children reconnect with their inner joy. You'll hear practical tips for parents, insights on becoming present, and encouragement to take small daily actions that lead to big change over time.

If you've ever felt disconnected, burned out, or stuck in "autopilot," this conversation will inspire you to slow down, breathe, and rediscover the playful, present version of yourself.

Learn more about Brent and his mission to help people find their centres at https://besh.ca/headstart/

Check out his Facebook group The Newfoundland Winter Crew here:

https://www.facebook.com/groups/324829538112496/

Thank you for listening!