In this episode of The Nutrition Momentum Podcast, I sit down with Colman Corrigan who's a coach, former colleague, and fellow traveller from our Movement 101 and TELOS days to explore the real work behind high quality rehab and why pain is never as simple as “strengthen this” or “rest that.”

We get into the messy, human side of recovery: the pressure athletes feel to get back fast, the stories people tell themselves about pain, and why the best coaching often happens in the grey areas that physios don’t always have time to sit with.

Colman brings a brilliant perspective on rehabilitation as a whole-person process rather than a checklist, and we talk about our own experiences navigating pain, identity, and the expectations that come with performance.

We also break down what actually helps people move better, feel better and come out the other side stronger, from the role of nutrition and stress, to the psychological load of being injured, to why coaches in the “middle space” matter more now than ever.

https://www.instagram.com/coly_corrigan/?hl=en