In this episode we are completely transparent about our health journeys and acknowledge that health is truely an ongoing journey and we are not perfect.

We talk about the simple, everyday habits and changes we have (and are continuously trying to) incorporated in our daily routines. The simple changes really add up and can make the world of a difference.

It's so easy to feel bad about our health habits when social media portrays an image of the perfect person who has their whole life sorted. This is why it's so important to be honest and vulnerable about the struggles and the paths to building and maintaining a healthy lifestyle.

Liv touches on her journey with Celiac disease and the way her diagnosis has changed her mindset on health and wellbeing.

Daniela speaks on the importance of lymphatic drainage and removing toxins from our bodies.

We also share an amazing app to help you in making everyday healthier swaps when grocery shopping!

IG: @thehustlers.effect