Topics: ADHD support systems, self-compassion, community connections, balancing energy, leaning into strengths

In this episode, we welcome the wonderful Katy Gooblar! 🎉 Katy opens up about her ADHD journey and the unique way she’s embraced it without an official diagnosis. We talk about the challenges and triumphs of navigating life with ADHD, especially when it comes to building a strong support system. Katy shares insights on how she balances her high-energy lifestyle, her career, and the constant demands of parenting—all while learning to listen to her needs and lean on her support network when things get tough.

Key Discussion Points:

1. The Power of a Support System: Katy shares the importance of surrounding herself with people who can step in when ADHD challenges crop up. From work buddies to family, she highlights how leaning on others isn’t a weakness—it’s an incredible strength. 🌟

2. Learning Self-Compassion: Rachael and Katy dive into self-compassion, discussing why it’s essential for ADHD-ers to cut themselves some slack. It’s easy to feel overwhelmed, but learning to show ourselves grace is part of the journey.

3. Energy Management: With her hands in so many projects, Katy has mastered some pretty cool ways to keep her energy balanced. She reveals her favorite "bookend" routine and how she uses little pauses to recharge during the day.

4. Leaning Into Strengths: Rather than focusing on fixing her weaknesses, Katy talks about harnessing her natural strengths and embracing what she does best. It’s all about recognizing what makes you shine—and letting that guide you! 🌈

5. Creating Connection: We touch on how essential community and understanding connections are for people with ADHD, especially women who may feel misunderstood. Katy opens up about how she found her community and why she thinks every ADHD-er deserves that same support.

Connect with Katy Gooblar:

LinkedIn

Helpful Links:

ADHD for Smart Ass Women Podcast⁠

Julie Legg's The Missing Piece⁠

⁠ADHD: Women Exploring the Neuroverse Blog⁠

👉 Join the conversation on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ for support and community, or reach out if you’d like to share your ADHD journey! 📬 Interested in being a guest or working with us? Email ⁠⁠⁠⁠Ruth⁠⁠⁠⁠ or ⁠⁠⁠⁠Rachael⁠⁠⁠⁠ directly—we’d love to hear from you!

📚 Do you feel like you're floundering? Ruth helps women move from ⁠⁠⁠⁠Functioning to Flourishing⁠⁠⁠⁠. Focus on ⁠⁠⁠⁠Getting Sh*t Done⁠⁠⁠⁠ with Rachael.