Topics: ADHD interpersonal relationships, ADHD communication styles, understanding emotional needs, conflict resolution, self-compassion, and the power of empathy.

In this episode, Rachael and Ruth dive into the fascinating dynamics of relationships between ADHD-ers! 🤝✨ They share their personal experiences and explore how ADHD affects communication, emotional needs, and conflict resolution.

Key Discussion Points:

• Communication Styles: Rachael and Ruth kick things off by discussing how ADHD can influence our communication. They share personal anecdotes about misunderstandings that arise and how to bridge those gaps for smoother conversations.

  
  



• Understanding Emotional Needs: The hosts explore how ADHD-ers can sometimes struggle to articulate their emotional needs. They emphasize the importance of empathy and patience in navigating these challenges together.

  
  



• Conflict Resolution: No relationship is without its bumps! Rachael and Ruth chat about strategies for resolving conflicts when both partners have ADHD. From taking breaks to using humor, they discuss what’s worked for them.

  
  



• The Power of Empathy: They delve into how empathy can transform relationships. Rachael shares some heartwarming examples of how understanding each other’s perspectives has strengthened her connections.

  
  



• Navigating Differences: The episode wraps up with a reflection on embracing differences. Rachael and Ruth encourage listeners to celebrate their unique traits and find common ground, fostering deeper connections along the way.

  
  

Helpful links:

• ADHD Couple on Instagram

  
  

✨ Love what you hear? Don’t forget to subscribe and rate our podcast to help more ADHD women connect and thrive in the Neuroverse!

👉 Join the conversation on Instagram for support and community, or reach out if you’d like to share your ADHD journey!

📬 Interested in being a guest or working with us? Email ⁠⁠⁠⁠Ruth⁠⁠⁠⁠ or ⁠⁠⁠⁠Rachael⁠⁠⁠⁠ directly—we’d love to hear from you!

📚 Looking to grow? Check out Ruth's ⁠⁠⁠⁠⁠⁠Mentorship to Flourish⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or ⁠⁠Get Sh*t Done with Rachael⁠