In episode 8 of The Wellness Girly podcast, I welcome on Jen of OH Well Holisitcs. Jen is a Reiki Master Educator, Sound Therapist & Reflexologist, Kundalini Yoga Student and Level 5 Certified Coach & Mentor.

Jen is passionate about bringing wellness into local communities and making holistic health more accessible. Today we discuss how she has brought wellness into the local area, her experiences and challenges of attempting to create an ambitious wellness event in her local town, her avenue into wellness and her experiences of going vegan only to find her health plummet. We also chat about the infrared sauna in my front room, letting go of old identities and what it really means to be healthy.

I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast.

The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way.

Where you can find me:

Instagram: ⁠⁠⁠⁠⁠⁠⁠@elliejwellness⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠www.elliejwellness.com⁠⁠⁠⁠⁠⁠⁠

Where you can find Jen:

Instagram: @ohwellholistics

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My intro music is Joyful Spring - Short Version by ⁠⁠⁠⁠⁠⁠⁠Scott Holmes Music⁠⁠⁠⁠⁠⁠⁠ is licensed under a ⁠⁠⁠⁠⁠⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠⁠⁠⁠⁠⁠.