Welcome to episode 3 of The Wellness Girly. In today's episode, I'm chatting with guest Annie McDonald of Thrive With Annie who is an accomplished MBSR™ practitioner. Annie explains what MBSR™ is and how she uses this healing modality to help people change their reality and uplevel their healing. We also discuss whether or not onions can heal colds, how Annie supported my dog through MBSR™ after my daughter's birth, and how we met over a campervan on Gum Tree. There are also some truly transformational stories in this podcast that you won't want to miss!

I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast.

The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way.

Where you can find me:

Instagram: ⁠⁠@elliejwellness⁠⁠

Website: ⁠⁠www.elliejwellness.com⁠⁠

Where you can find Annie:

Instagram: @thrivewith.annie

Website: www.thrivewithannie.co.uk

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My intro music is Joyful Spring - Short Version by ⁠⁠Scott Holmes Music⁠⁠ is licensed under a ⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠.