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Shivering: Losing 20 Pounds in 2 Weeks
2023-03-0915:21
Building Healthy Workout Habits: 3 Tips
2023-02-1618:22
Just STARTING Your Weightloss Journey: 3 Easy Tips
2023-02-1018:54
1 Minute of Exercise = 2 Hours of Non-Hungry
2023-02-0217:05
Improve Focus and Alertness at Work
2023-01-3016:45
Burn Fat: You don't have to be hungry to burn fat
2023-01-1513:06
Fastest Way to Burn Calories: Shivering
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5 TIPS to Lose Weight, Get in Shape in the New Year!
2022-12-2914:57
How to Lose Weight: Choosing between being happy or healthy?
2022-12-2215:12
Stay Warm in Cold Weather: Shivercise
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Get in Shape: 5 minutes can be just as good as 60 minutes
2022-12-0220:07
How to avoid gaining weight at Thanksgiving!
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Ways to Track Calorie Burn: Respirometer and Temperature Probe
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Biohack: 2 Minutes of Vigorous Exercise a Day Can Be Enough
2022-11-0316:28
Brown Fat: What is Brown Fat, also known as Brown Adipose Tissue (BAT)?
2022-10-2715:17
Convenient Fitness: Yes it's important, yes it's possible
2022-10-1316:34
No Yo-Yo Weight Loss and Weight Gain
2022-10-0612:00
FASTEST way to burn calories: Shivering
2022-09-2216:30
Beatriz' Story: Fastercising with Rheumatoid Arthritis
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Wim Hof Method: How Fastercise is similar and different
2022-08-1816:27
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