Have you ever gotten into a discussion with someone, only to have it escalate into something you weren’t expecting? Every now and again we engage in conversations or arguments with people and are treated like the crap on the bottom of someone’s shoe.

Someone may be upset and yell at you for something that wasn’t warranted. Or worse, they could be completely irrational taking their frustrations out on you when you did nothing wrong. What’s one to do in cases like these?

Build a barrier.

Take a listen to this episode and then let me know your thoughts. How have you been able to build a barrier in your life, to protect your sanity, to demonstrate your self-regulation?

Also, go ahead and send along any issues or topics you'd like me to discuss in future episodes. You can reach me directly at ksue@ksuesweeney.com or at any of the social platforms listed below.

Also, don't forget to rate and review this podcast and then share this episode with someone else you know that would find it helpful. I so appreciate your kindness.

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