Building Foundation: Navigating the Gap Between Post Injury Recovery and ”Normal” Activity
Description
Have you been medically released to resume "normal activities" but are finding yourself still stuck between post injury capacity and your fitness goals?
This episode dives into how to navigate the gap between that point where your doctor releases you to return to normal activity and you're actually BACK to your normal level of activity. There is a huge gap between those two places. And that gap is often the place where active people experience difficulty, pain, re-injury or other barriers to true recovery.
Tune in to learn how you can move from post injury recovery to YOUR level of normal activity, smoothly and as pain free as possible.
Key Moments:
:45 – “The Gap”
2:14 – The Issue with The Gap
8:30 – Standing in The Gap
10:14 – Building a Foundation
13:07 - Movement Patterns That Matter
14:30 - Resilience with Redefining Fitness
17:50 - A Different Way
18:20 - Getting Back to Baseline
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