The 3 Building Blocks to Forming a Foundation of Fitness
Update: 2021-12-15
Description
The 3 Building Blocks are key to helping you shift perspective to create healthy relationships with self, others, food and exercise, restore optimal movement and function in your body, and connect to something bigger to keep you focused when life gets rough.
This is an introduction to strategies, tools, habits, and mindsets needed to integrate into life to place the body in the optimal situation and posture for ideal movement efficiency and function.
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