Are you struggling to find motivation to stay active or recover from an injury?

Injury recovery and physical therapy can be challenging, especially when you're trying to get back to your favorite activities, and particularly after you have been released by your doctor to “resume normal activities,” but you are nowhere near your normal.

In this episode I had the opportunity to sit down with Dr. Veronica Jow, a medical doctor with board certifications in internal medicine and sports medicine, with over a decade of experience practicing sports medicine in the Bay Area of northern California, and discuss her unique approach to fitness, healing, injury, recovery, and patient care.

Through her work as a collegiate Team Physician at the University of California, Berkeley and into private practice at Avid Sports Medicine, Dr. Jow has helped patients from elite athletes to underserved populations recover through empathy, education, partnership and the concept of movement as medicine. Bringing a system of care usually reserved for elite athletes, to all fitness enthusiasts and people on the fitness journey.