Building Muscle: The Key to Fat Loss
Update: 2025-03-10
Description
When it comes to losing body fat, most people immediately think of endless cardio sessions and restrictive diets. While these can have their place, there's a more effective, sustainable strategy that often gets overlooked: building muscle. At Delaware Fit Factory, we prioritize strength training because we know it’s one of the most powerful tools in achieving long-term fat loss and overall health. Let’s break down why building muscle is the key to shedding fat and transforming your body.
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