DiscoverFrom a Girl's GirlBuilding Resilience One Setback at a Time
Building Resilience One Setback at a Time

Building Resilience One Setback at a Time

Update: 2025-03-10
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Description

Resilience is a strong and positive quality, but actually being resilient is tough. In this episode, I share my personal experience and insights on building resilience, and the importance of showing up for yourself during difficult times.

TedTalk link : https://www.ted.com/talks/lucy_hone_3_secrets_of_resilient_people

IG: fromagirlsgirl

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Building Resilience One Setback at a Time

Building Resilience One Setback at a Time