The words discipline and integrity get thrown around with motivation on social media, and it can really distort our perception of having sustaining true belief in ourselves. This is one of the most important roadblocks in the health and fitness journey. One can not avoid facing it in order to succeed.



Listen in to this enlightening episode with Head Coach Tori Porter as she recounts some of her experiences around lacking self integrity and discipline and some functional ways you can start building yours up today!



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