Coach Thacia Stirling of IFOX FITNESS talks about the inner and outer steps to take in order to actually build resilience even in the hardest of times. During COVID-19 and all restrictions, its been an overwhelming adventure through a lot of unknowns. Take a listen to what she shares on key mindset components to long lasting and development of your resilience even when situations and emotions are very new to us!

For one on one guidance and mentorship within your health, wellness, and fitness go to www.ifoxfitness.com to schedule a FREE breakthrough call with us or find a program that is meant for you at this point in time!

Going in to the new year we have open enrollment for Team IFOX future competitors to join our team! go to www.teamifox.com to apply for team ifox and go over what your stage goals are. Let us help you navigate the stage for the first time with fully comprehensive support, education, and coaching.

And lastly, a huge shout out to our Yoga Flow Specialist Leanne Rays! We are grateful for your partnership to bring relaxing and progressive muscle and sculpting flows to our ladies at ifox! Recovery and self care is a huge part of resilience, and empowering our ladies through heart opening, total body presence and confidence in their control is one way we love seeing our ladies conquer their resilience once and for all!

Struggling with anxiety, lack of sleep, poor muscle recovery? Try CALM from @vvsnutrition !

Want guilt free binge sweets? Try Pamcakes Pancakes or Smart Sweets for your next mouth watering cravings instead of resorting to less healthy triggers and temptations with emotions. We are all about balance here!