Building a Foundation of Fitness - Building Block 1: The Mind
Update: 2022-01-15
Description
The Mind is a powerful thing. It controls everything. What it focuses on it magnifies and believes. And what we believe we achieve.
What we tell our minds, whether from us or other people, the mind believes over time. And those beliefs can either work for us or against us. What we believe impacts how we show up in situations, including how we show up for ourselves.
With tools and techniques, through neuroplasticity, we have the power to make our brain remap itself and work for us.
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