Since every family and each person in it is unique, there's no magic, one-size-fits-all for building a healthy and happy family, but there are pillars to creating a balanced and harmonious dynamic within your home. 

Join me to continue exploring family and health as we unravel the keys to well-being within your family dynamics. 

Before this week's show I want you to be thinking about the following: 

1. What triggers you in your family? 

2. How do you react when you are triggered? 

3. Does this impact your health & happiness? 

Let's sit back, relax and go on a journey of self discovery as I share my own story about family and health to empower you to find an alternative solution to creating your healthy and happy home.