Building a workout routine and the 7 Primal Movements of weight training

Update: 2020-02-28

Description

This is an introduction to choosing exercises for your weight training routine. There are 7 major movements that need to be performed as part of a complete and effective training program. Find out if you are doing all 7!

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Building a workout routine and the 7 Primal Movements of weight training

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Building a workout routine and the 7 Primal Movements of weight training

Sam Lopez

Building a workout routine and the 7 Primal Movements of weight training