What separates athletes who last from those who burn out? 

In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula.

They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. 

From ACL recovery realities to youth sport specialization, this conversation bridges science and coaching experience to help parents, coaches, and athletes understand what truly drives long-term performance.

Here's what we tackle:

• The role of free play and creativity in developing movement confidence
• How to prevent burnout and overuse injuries in youth athletes
• Why strength training is the foundation of athletic durability
• What "never go to zero" means for in-season training
• How to balance intensity, recovery, and joy for sustainable performance

🎧  Watch or listen to the full episode to learn how to build athletes who are not just strong, but built to last.

Guest:
 Erica Mulholland | Strength & Conditioning Coach | Former Johns Hopkins All-American | ACL Prevention Specialist
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Connect with Ryan:
 Instagram → @coachryanpatrick

⏱️ Chapters

0:00 – Introduction: What is the D1 Durability Formula?
 2:45 – Erica’s journey from D1 soccer to strength coach
 6:10 – Why today’s youth athletes lack confidence
 10:25 – The role of play and creativity in development
 14:40 – The lie of early specialization
 19:25 – How fear and comparison kill progress
 23:05 – ACL injury realities and return-to-play mistakes
 27:30 – Why "cleared" doesn’t mean "ready"
 32:15 – Managing preseason spikes and overtraining
 36:50 – What strength training really does for durability
 41:20 – "Never go to zero" and the truth about in-season training
 45:15 – Balancing joy, discipline, and longevity
 49:30 – How to pick the right coach and program
 54:10 – Final thoughts on building athletes who last