Episode 040 - Training for Transfer: How to Build Durable, High-Output Baseball Athletes with Bill Miller
Update: 2025-05-17
Description
What separates athletes who peak at 17… from the ones who keep climbing through college and beyond?
In this episode of the Athletic Performance Podcast, I sit down with rotational power coach Bill Miller to break down the blueprint for building durable, high-output baseball athletes — the kind that actually transfer their strength and speed to the field.
We cover:
- Force vs. velocity profiling — and why most programs miss the mark
- How to use med ball throws, Proteus, and VBT to monitor real adaptation
- Managing asymmetries and reducing injury risk in rotational athletes
- The myth of novelty and why the best athletes win by mastering the basics
- How D3 athletes become D1 stars through long-term training consistency
If you're serious about performance that lasts, this episode is a masterclass in doing the unsexy work that separates good from great.
🔗 Follow Bill
IG: @billmillertraining
Patreon
Books: Swing Fast, Throw Fast, Testing is Training
🎧 Subscribe to the Athletic Performance Podcast for more episodes on speed, strength, and skill transfer.
Comments
In Channel