Bump, Birth, and Beyond: Moving Through Motherhood Naturally with Jessica Valentín
Description
Description:
Jessica Valentín is passionate about supporting women through the seasons of their lives with holistic movement and wellness guidance. With her extensive training as a professional dancer, and over a decade of experience teaching yoga and functional fitness, she brings an embodied wisdom to facilitating movement guidance for others. Since navigating the seasons of pregnancy and postpartum in her own body, she has become especially interested in helping women understand the nuances of moving in their bodies during pregnancy, postpartum, and beyond.
In the Episode:
- Connecting to movement as "soul therapy"
- Creating a movement ritual in pregnancy that supports an uncomplicated birth and a smoother postpartum
- The shock and reality of the pace of healing after a natural pregnancy and birth
- Jessica's journey with diastasis recti
- Finding space and flexibility to move with your toddler and prioritizing your own fitness goals
...and MORE.
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Please Note the Following Disclaimer:
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that the Crunchy Mom Club/River Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
United States
