Burned Out & Overwhelmed? Your Nervous System Might Be Stuck with Olivia Bowen
Description
Why do you feel exhausted even after resting? Why is slowing down harder than hustling? The answer isn’t just mindset—it’s your nervous system."
In this episode, I sit down with Olivia Bowen, coach, mom, and soulful business strategist, to uncover the hidden reason why so many of us feel stuck in stress mode. Whether you're constantly overworking (flight mode), feeling snappy and irritable (fight mode), completely drained (freeze mode), or constantly people-pleasing (fawn mode), this conversation will help you understand why your body is reacting this way—and what you can do to reset.
🔹 How to identify if you’re in fight, flight, freeze, or fawn mode
🔹 Why your body chooses stress, even when you hate it
🔹 Simple, science-backed ways to regulate your nervous system in minutes
🔹 How to build a business and life that feels easeful, not exhausting
Plus, Olivia shares details about her Thrive Experience, an 8-week program designed to help soul-centered entrepreneurs build a business that actually feels good to run. Next cohort starts April 8th!
🔥 BONUS: If you sign up before midnight on March 20, you’ll get lots of perks that won't be available afterward. Check Olivia's Instagram page @ThisIsSacredNature
🎧 Tune in now and get ready to take back control of your energy, mindset, and success!
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