Episode Description:

We hear about longevity everywhere—biohacking, supplements, cold plunges—but what does it really mean to live a long, healthy, fulfilling life?

In this episode, I’m peeling back the layers of the longevity trend and getting honest about what matters most—quality of life, vitality, and how we build those things in our real, messy, beautiful lives. Especially in our 30s, when the pressure to “do it all” is at its peak.

You’ll learn:

• What longevity truly means beyond the wellness buzzwords
• Why your 30s are the most crucial decade to invest in your future well-being
• How to avoid obsession and create habits that stick
• What to do with all the overwhelming information and tools out there
• How I help my clients build personalized, sustainable systems that grow with them

This isn’t about perfection—it’s about progress, presence, and designing a life that lives well today and far into the future.

📝 Episode Notes:

• Intro: What sparked this conversation on longevity
• The difference between lifespan and healthspan
• Why your 30s matter more than you think
• How obsession around wellness can become burnout
• Longevity as a mindset shift, not a destination
• What to do with all the biohacks, data, and wellness content
• How I help clients build realistic systems that support their goals
• Practical ways to apply this wisdom in your daily life

💬 Let’s Stay Connected:

• Instagram: @healthandcousa
• Website: www.healthandco.com
• Want to work with me? DM me or visit the site to book a free discovery call.