Summary

In this episode of the Bella Grace podcast, host Teresa Mitchell speaks with Rachel, a board-certified nurse and functional health consultant, about the importance of holistic health, particularly focusing on gut and hormone health. Rachel shares her personal journey of overcoming health challenges and how she transitioned from traditional medicine to functional health. The conversation delves into the connection between gut health and mental well-being, emphasizing the need for awareness and micro changes in nutrition and lifestyle to achieve better health outcomes. Rachel provides insights into her approach to working with clients, highlighting the significance of understanding one's body and symptoms for effective healing.

Connect with Rachel:

https://www.instagram.com/wholenessinhealth/

https://wholenessinhealthbyrachel.com/

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http://www.bellagrayce.co/

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Takeaways

• Rachel specializes in gut and hormone health.

• High achievers often neglect their health due to busy lifestyles.
• Functional medicine focuses on root cause healing.
• Gut health significantly impacts mental health and mood.
• Micro changes in diet can lead to significant health improvements.
• Awareness of food ingredients is crucial for health.
• Personalized health plans are essential for effective healing.
• Mindful eating practices can enhance digestion and well-being.
• The connection between food and hormonal balance is vital.
• Healing is a journey that requires patience and understanding.

Sound Bites

"We need to tune into our symptoms."

"Food can be an essential fuel for our body."

"Healing is truly possible."

Chapters

00:00 Introduction to Holistic Health and Personal Journeys

08:42 Rachel's Transformation: From Nurse to Functional Health Consultant

17:08 Understanding Gut Health and Its Impact on Overall Well-being

22:50 The Connection Between Diet and Hormonal Balance

32:12 Micro Changes for Lasting Health Improvements

40:43 Conclusion and Resources for Further Support

43:11 Outro.mp4